Telangana Sona rice is a white rice variety with a low glycemic index (GI) that is suitable for people with diabetes, weight watchers, and those with cholesterol issues:
- Telangana Sona rice has a GI of 51.5, which is considered low GI. Foods with a GI of less than 55 are considered sugar-free.
- Telangana Sona rice is high in protein and fiber, and low in fat.
- The low GI of Telangana Sona rice helps to slow the release of sugar into the body, which can help with blood glucose regulation and weight management.
- Telangana Sona rice can be used to make a variety of dishes, including pulao, biryani, curd rice, and sambar rice.
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