Organic Toor dal is one of the most widely used lentils in India. Toor dal, like other lentils, are rich in protein and easy to digest.

Toor Dal has a nutty and earthy flavor that goes well with hot spices. It is used in the popular spicy soup dish called "Sambar."

Toor dal is also high in fiber, low in fat, rich in vitamin B complex, calcium and potassium.