Handvo is a West-Indian specialty. It is a sour and spicy cake made from rice, chana dal, urad dal and spices. It is commonly eaten as a high protein breakfast food, but is excellent as a dinner accompaniment or snack. Simply add water to the mix and place in a pressure cooker or oven.

Ingredients: Rice flour, Split bengal gram flour, Urad dal (split black gram) flour, Wheat flour, Iodized salt, Sodium bicarbonate (E500), Citric acid (E330), Red chili powder, Turmeric powder and Asafoetida

Allergen advice: Processed in a facility that also processes peanuts, tree nuts, milk products, soya, wheat, sesame, mustard: may contain traces of it