Flax seeds, being the richest source of Omega-3 fatty acids, provide cardiovascular benefits like increasing the good cholesterol (HDL) in the blood and prevent excessive inflammation that causes joint pains.

Flax seeds contain high levels of dietary fiber, abundance of micro nutrients and rich in poly phenolic antioxidants. Flax seeds have lignan, an important source of phytoestrogen, that has proven goodness in its role to prevent and treat breast cancers and post menopausal problems.

Flax seeds, also known as alsi seeds, can be crushed and mixed with any liquid, or alternatively, you can add crushed flax seeds to your everyday recipes for taste and health.