Flax seeds may be tiny, but they are mighty. It carries one of the biggest nutrient payloads on the planet. While its not technically a grain, it has similar vitamin and mineral profiles to grains, while the amount of fiber, antioxidants and omega-3 fatty acids in flax is much higher than grains.
This after dinner mint is a mix of flax seeds, chili powder, black salt, common salt, turmeric powder, citric acid and sunflower oil.