Nirav Tukmaria (Basil Seeds / Sabja Seeds)
Basil seeds are similar to chia seeds and are loaded with fiber and many other health benefits. They are mainly used in drinks during the summer times because of its capability to maintain the cooling effect of the drink and keep your stomach cool and also maintain a good digestive system.
When these seeds are soaked in water they puff up to create a clear outside bubble with a black dot in the middle. They are commonly seen in the drink "Falooda."
Basil Seeds have many health benefits, including:
- Helps in weight loss
- Keeps yoru skin clear
- Have a cooling effect, reducing acidity
- Reduces constipation
- Cooling effect during the summertime
- Have good nutritional values
- Have a detoxifying effect