Manna Pearled Foxtail MilletAlso known as kakum, korra, tenai, thinai, korralu, navanne, kangni, kaon, kang, kanghu
Foxtail Millet is an healthy alternative to Rice. It is Gluten-free food. It is rich in Iron, Calcium & Minerals - Manganese, Magnesium, Phosphorous. It is a diabetic-friendly food, high in fiber, protein and low in glycemic index (causes steady increase in blood sugar post consumption as compared to rice).
Soak the millet in warm water for one hour, and cook by itself or with spices / vegetables for another 7-8 minutes.