- 8% less
When cooked, urad whole beans have a slightly chewy texture and a rich, earthy flavor. The skin adds a distinctive taste and a somewhat firmer bite compared to split urad dal.
Urad whole beans are a nutritious source of plant-based protein, dietary fiber, vitamins (especially B vitamins), and minerals (such as iron, magnesium, and potassium). They are low in fat and are valued for their nutritional content.
Urad whole beans are a versatile ingredient used in many Indian dishes, especially in North Indian and Punjabi cuisine. They are a primary ingredient in dishes like dal makhani, a rich and creamy lentil curry made with urad whole beans, kidney beans (rajma), and various spices. These beans are also used to make idli and dosa batters when ground into a paste after soaking and fermenting. They are an essential component of various savory snacks like pakoras (fritters) and papads (thin, crisp wafers).
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