Pumpkin seeds have a mild, nutty flavor and can be eaten raw or roasted. They are a good source of protein, healthy fats, fiber, vitamins, and minerals, including magnesium, zinc, and iron. Pumpkin seeds are often used as a snack on their own, sprinkled on salads or soups, or incorporated into various recipes, such as baked goods or granola bars.
May Contain Peanuts & Tree Nuts.
Product of China
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