Organic toor dal is one the widest used dals / lentils in India. It has a nutty and earthy flavor.

Organic toor dal cooks very fast and is highly digestible. Toor dal is used in many dishes in South India, especially Sambar, a spicy lentil and vegetable soup.

Toor dal is high in protein and fiber, low in fat, rich in vitamin B complex, calcium and potassium.