A traditional Mediterranean dish made from cracked wheat and cooked in a lightly spiced tomato sauce. Burghul is made by steaming the whole-wheat kernel, drying it and then removing part of the bran and cracking the remaining kernel into small pieces. The process of making burghul is what gives i...
A traditional Middle Eastern Couscous with Tomato Sauce. Maftoul or Pearl Couscous, is a larger version of couscous which is the primary staple food throughout the Middle East. Maftoul is a grain product made by drizzling salted water onto coarsely ground hard durum wheat to form tiny balls of do...
A delicious Mediterranean rice and whole green lentil dish flavored with onions. Mujadara is one of those Mediterranean dishes that fools one into thinking it’s an easy to make, one-dish meal. In reality, it’s not hard, but nor is it simple. One must cook each item independently and mix them care...
A delicious Mediterranean dish made from Fire Roasted Spring Green Baby-Wheat. This highly nutritious grain is also known in India as "Pokh." Because the grains are harvested while still young, Freekeh contains more protein, vitamins and minerals than the same mature grain and other grains. It is...
