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Quick & Easy Ayurvedic Cookbook
With over 70 vegetarian and non-vegetarian recipes and beautiful illustrations,
The Quick & Easy Ayurvedic Cookbook
offers a straightforward, family-style approach to eating and staying well. Author Eileen Keavy Smith tells us that there is a correlation between our environment, what we eat, and how we feel, all based on the ancient Indian system of healing called Ayurveda. Smith gives profiles for the three major Ayurvedic doshas - or body types - each based on the fire, water, or wind principle. Once you've figured out your own profile, you can prepare foods that best support and enhance your dosha. Eileen covers over 70 recipes and menus that are nutritious, inexpensive and hassle-free.
SKU
6001016
Author:
Eileen Keavy Smith
Price:
$18.95
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